Ways to Help Stop Aging Now

Image of man and woman exercising in a gym

Protect your body and mind against aging


As the years pass by quicker and quicker, and body and mind slows down, my mind tends to think more about ways to help stop aging, NOW!

One surefire way to help both your body and your mind stay a peak ability is by:

WORKING OUT!

 

Your brain’s primary purpose is to move your body and a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain, then nothing will compare to staying active and exercising. What’s more, is that exercise stimulates the release of countless necessary neurochemicals including dopamine and serotonin.

Image of a man with electronic brain and wiring

It has been shown to greatly improve memory and to boost the IQ too. Meanwhile, the benefits for the body are huge. Staying active can help to improve heart health and prevent the likelihood of heart disease. It can also improve your looks, combat diabetes, prevent depression, keep your bones stronger (especially if you train outside and get lots of sun) and much more. Read more about Ways to Help Stop Aging Now

So TAKE A HIKE!

image of hikers

I know you have probably heard this phrase before.

TAKE A HIKE!

Maybe it was said in a mean or sarcastic way.  But the truth is.  TAKING A HIKE  IS very good for you. Especially hiking in a natural setting like we have in Bella Vista.  Research is showing that there is certainly many benefits of hiking regularly.

 

Less Stress and better cognitive function

 

Text image with words"Yes, the ones who walked in a natural environment"

 

 

A study by Gregory Bratman, a graduate student in Stanford’s Emmett Interdisciplinary Program in Environment and Resources indicated that time in nature was found to have a positive effect on mood and aspects of cognitive function, including working memory, as well as a dampening effect on anxiety.  The study had participants walking 50 minutes in a natural environment and 50 minutes in an urban environment.  Guess which group were less stressed, had less anxiety and increased their work performance?

There are definite mental health benefits of hiking in a peaceful rural setting as opposed to an urban setting.

Better Sleep Quality

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Lake Bell Vista Walk image

Welcome to the Bella Vista Online Mall

 


Lake Ann imageBella Vista, Arkansas is located in Northwest Arkansas in the beautiful Ozark Mountains.  This area with its miles of beautiful woodlands, hills, and lakes is one of the most popular places to retire in the U.S.

Bella Vista has been nationally recognized as one of America’s Top 10 Best Healthy Places To Retire by U.S. News & World Report, and one of the Top 25 best places for affordable homes by CNNMoney.com and Money Magazine. In 2017, Bella Vista was ranked as one of the 25 Best Places To Retire.

The population of Bella Vista takes advantage of the natural beauty surrounding their homes by taking part in many outdoor activities, from, walking, running, hiking, tennis, golf, kayaking, tennis, and pickleball.

   

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