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Start Fitness Cycling!

Image of mountain bikers on a trail

What You Need to Know Before Taking Up Cycling


Are you thinking of taking up biking as a hobby or perhaps a means of exercise?  Maybe you are ditching the car or public transportation and taking up bike riding as a means to get around. Either way, it’s a great hobby or workout or mode of transportation that is fun and easy to do.  Biking is considered Low impact – and causes less strain and injuries than many other exercises.  Cycling will use all of the major muscle groups as you pedal and is great for strength and stamina.

Here’s what you’ll need to get started in your cycling.

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